Colorado Springs Personal Trainer - 31:17 Training


Are you looking for a Colorado Springs personal trainer? 31:17 Training is a premiere personal training company, focused on challenging individuals to meet their fitness goals and achieve their desired results. We would be honored to work with you so take a look around and contact us if you have any questions!

Jessica Hickman - Colorado Springs Personal Trainer - NASM Certified

Colorado Springs Personal Trainer 3Welcome to 31:17 Training!  I want to thank you for visiting this site and considering me to be your Colorado Springs personal trainer!  I would be honored to walk alongside you and help you achieve your weight loss and fitness goals right here in beautiful Colorado Springs! 

I founded this company on the belief that our bodies are created to achieve so much more than we give them credit for!  In America we have settled on a lifestyle that comes to a halt when we reach 65, accepting the endless medications and hunchbacks as our 'lot in life.'  Yet, I believe that we can make choices today that will enable us to avoid heart disease, cancer, and diabetes, and keep us out of those wheelchairs as we age.  Our bodies are designed to age healthfully and with dignity, and I truly want to see others live with rigor and a smile! 


It all starts with what we put in our mouths and what we do with our bodies today.  As a knowledgeable Colorado Springs personal trainer, I will provide whole body education; 31:17 Training can help you reach your weight loss and/or fitness goals efficiently and effectively.  Yo-yo diets and pills have only landed us in more trouble than we were in to begin with!  I’m talking about REAL change…from the inside out!  There are different Colorado Springs personal training companies, but you want a personal trainer who can focus on your personal goals and help you individually. I personalize your sessions to include not only strength training, but also cardiovascular training, educational resources, nutrition assessments, and optional Bible Studies that focus on listening to our bodies and acting accordingly!  I will sit down with you when you come in and assess where you are now, where you want to be, and develop a program specific to your body type and goals to ensure you get safe and fast results!

To help you succeed, I will set goals and come up with a short-term and a long-term plan with you.  As a certified personal trainer in Colorado Springs, I not only provide top-of-the-line training, but also provide you with book recommendations, handouts, and articles to give you the most powerful tool in the world…an education.  Our affordable prices and group training options help turn this into a reality, rather than just a nice idea.  Whether you are personally looking for a Colorado Springs personal trainer to help you build muscle, lose weight, train for an event, eat healthier, or continue on in your pursuit of a healthy lifestyle, 31:17 Training is here for you!

Colorado Springs Personal Trainer 3